Here's Your Meditation...


Find here a short recording straight form the beach of Boca del Cielo, Chiapas, Mexico for you to enjoy and relax. This is a 22-minute Yoga Nidra Meditation. Yoga Nidra is a powerful and healing Yogic technique that dives into your subconscious and allows you to relax deeply.

Have a lovely day,

The One Spirit Team
Listen to the Meditation
To download, right click player and select 'Save file as...'