Tired of being consumed by modern society? Here’s ten ways to take steps into a more balanced way of living:
1) Relax in the moment
Being present and aware in this moment is the biggest and most important act of evolution we can be. A consumerist society tells us there is something lacking, and that by doing something, buying stuff and trying to aim for something else than what we have, we will make things right. Just like the distorted ways of mass religions told us to pay and pray for being forgiven to make up for non-existing sins. It is easy to get stuck in the hamster wheel of needing more, running around and doing things in order to satisfy your needs. Relaxing and being present with the moment is your strength. It is you saying: I am already fine with myself, how I feel and what I have, and I don’t need to prove or change anything about me to be a worthy and respected human being. Learn to relax, and to bathe in the knowing that you are and have enough. You will learn to receive, and in the receiving actually allow abundance to become real in THIS moment. This truly is a paradigm shift. Some people have the tendency to continue running towards something or away from something because otherwise they could experience a lack of money and their survival will be threatened. That’s where the next point comes in.
2) Give yourself space when you need something
Take your time to decide on buying, eating, drinking or consuming something. It can be fun to buy things, and the satisfaction is often short-lived. Make the distinction between consuming and investing. Will this service or product serve as an investment for your happiness and empowerment? Or is it just an impulse that will help you cover up something? May there be an uncomfortable feeling or thought driving you to buy this item? Of course there are many things we need in life, and putting yourself short of those things may not be necessary, yet it is a powerful skill to be able to discern which purchases are of true value in an environment which is constructed out of a lack paradigm, out to make us consume all the time, missing the true beauty and essence of this ever-present moment.
3) Learn to follow your bliss
This is another act of revolution that is deeply valuable. Life seems to be a hard mission in many places. Our investment in an old-fashioned paradigm that supposedly keeps us safe is often expected from our environment, an environment which is used to the status quo reality. Where would you like your energy to go to? As a sovereign being, do you allow yourself to feel deeply the value and power of YOUR time? Where our energy is focused on is what we usually create. If we deeply feel the RIGHT choice, by tuning in to what exites us most, synchronicities will manifest as we bring in the energy that is aligned with ours in this moment. It's like a magnetic effect that simply creates the same frequency energetic templates, and thus allows for space to have those connections and energies to show up in the physical reality too. Take time to choose FOR yourself, and allow yourself to take small steps to trust your gut feeling for even small things. Do not fear that you will manifest ‘bad’ things if you feel bad. The things you wish for may be slower to come into your life, as you are creating more energetic distance between how you feel when you have those things and how you are feeling now. Be bold, and choose for yourself.
4) We all have enough to thrive
It’s not because you choose for yourself that another loses. On the contrary: deep down, they will feel your authentic alignment and may be able to create their own version of that vibration for themselves, by themselves. It might feel like you are being selfish at first, but choosing for your highest excitement is an act of generosity and empowerment for yourself and the ones around you. How can someone truly benefit from your presence or from a favor they are asking you, if you are not really willing or able to truly give it to them? Similarly, if you are following your highest excitement, others may vibrationally align with what you are putting out.
5) Respect the old so you can welcome the new
There is no way you can be free from something you’re unhappy with if you are giving it your energy. I once read that in order for the wolf to save its cub from the enemy, it would have to keep the cub in its mouth and focus on its mission of saving its offspring. Had it chosen to fight the attacker, her cub would have fallen on the ground and might have been dead as a result.
The ways on which the ‘modern-day’ societies are built are simply out of alignment. They have their value, but more and more people are understanding that life itself is simply not supported by the ways consumer-based structures operate. It can be a painful and often confusing paradox to be tuned in to a deeper understanding of existence and to simultaneously be surrounded by the desperate attempts of consumer politics to keep at bay the true expression of humans, and the amazing potential we all hold as a society. Change is the only constant in life, so welcome the new ways that we are all co-creating in this time, and understand that the old systems are being transformed as more and more of us take the jump to personal empowerment. Old systems, just as old belief systems inside of our personal and/or collective consciousness, were adopted during a time when they made sense, in or before this lifetime. As we create new ways through our personal journeys, more and more alternatives become available for the population of this world at large. Like this, energetically the collective energy field of our planet becomes more ready and receptive for the embrace of what we came here to birth: a life that supports the true expression of love. Step by step, by doing the inner work and allowing the outside reality to adapt, we can feel more and more at home on this amazing planet called Earth. Then there can be only love for the ways that brought us here, because without them we wouldn't.
6) Feeling is healing
Feeling is healing, healing is dealing. That’s a quote from a book by Barbara Marciniak, and it’s always been with me since a good friend emphasized the line while we were sitting in a forest on Mount Shasta, California. By allowing our feelings to exist, we can be channels of energy that we are created to be in this body. Emotion is ‘energy in motion,’ so when you think that feeling means you are weak, be sure that that’s an old paradigm belief system trying to hold you down. Feeling means you are powered up by your life force, connected in the great web of energetic intelligence that sparks all of life. The body knows this, because it is designed to be that channel, but old paradigm programs of disempowerment will tell us that showing emotions means you are weak. Another lie that represents the distortions of modern-day society that we will let go of in the big purge, as we evolve into a more empowered life form.
It could be said that the long-time repression of feeling may spark powerful volcanic eruptions in our emotional being for a period of time, as we ‘detox’ and our power awakens. It's good to understand that this is a process that you can speed up by following your bliss and raising your vibration, but his may be hard at first as long as the emotions are very strong. Giving yourself time to process feelings without expectation or 'management', as well as allowing for fun and amazing experiences to show themselves through choosing your highest excitement work hand in hand. We recommend learning some tools for emotional processing and offering yourself the space to move thorugh them as needed.
7) Healing is access
'So what is all this healing really leading to?' - 'Do I need to be healed?' - etc. - are questions you may ask yourself. The answer is no, you don't need to. Many people think healing is something heavy, something you have to undergo for long years full of suffering until you finally reach your goal and everything is good, easy and safe. Forever... Big joke - here's why:
The universe is conspiring with us at all times, as we are a cell of it creating life through it. If we choose to believe healing is pain, then it will be that. It also seems to me that this is an old belief that stems from years of trauma and suffering in our civilization’s collective consciousness. In the new paradigm, though, we understand that everything is here to help us, and the funny thing is that love always wins. It is designed that way. In this sense, love works magnetically, and resisting its pull can ask for a great deal of energy. Healing is access to the bigger you, to the power of love that exists within you, the one who is already aligned with the cosmic oneness and their soul's reality. Healing means creating access to our spiritual nature, and there is a lot of fun and bliss involved in that, once we fully own who we are and what we came here to be. Once we accept that and lovingly own our power and potential, love can unfold itself ever more beautifully through our being, in every day. So yes, healing is fun. And it's also hard work as we move through the trauma and do the inner work necessary for the fulness of our being to embody this life again.
8) Learn to speak the language of love
Words are precious, and it is good to use them in that way. We’ve been taught to communicate and think in words only, yet love speaks in many ways. Spoken and written language are some aspects of that, but words might often take away from the deeper meaning of things. They might put an experience or feeling into a box, turning them into something defined. Although that might be useful in many ways, it’s also lovely to enjoy the ever-changing nature of existence through feeling it, and allowing the conditioned mind to not define/confine the reality you are experiencing for a moment. You may find that your body and heart are in constant communication with all that is. The conditioned mind may not be aware of this communication of love and spirit that is all the time happening; it merely knows how to play in the reality it was taught to operate in. As we become more present in our body we can experience more of the endless array of feelings and wisdom that is all around, and that can be channeled into words. But it will still be an approximation. Sometimes it can be helpful to keep some of that wisdom in the untold space, not turning it in to something mental and limited using words. Like this you can abide in that space, and then your word will be more valuable when you are using it.
9) Create abundantly
You are and always have been a creator. That’s who you are because you are a part of creation. Everything is always expanding and evolving, creating itself. Because you exist you are a part of that, so you are constantly creating with creation. Your reality is a personal creation, decided on during and before this life. Aligning your actions with your highest excitement will make the creative process more effortless, as you feel that you bring in more of your completely unique essence. Even better: you will be overflowing with inspired energy that charges you, and cannot be restrained. In that energy flow, creating HAS to be abundant, and you do it simply by showing up and being yourself exactly as you know you are. Once you are in that flow, there is no way creation can be stopped. Love always wins.
When creation becomes co-creation as we are aligning with others who are in the same flow, our creations grow exponentially: the result is more than the sum of its parts.
10) Breathe and smile
Respiration means re-spiriting yourself. Aspiring something is breathing for it, living for it. Being that what you aspire in every breath.
When life becomes hard, your breath is always there. It is the hand of spirit held out for you to grab and be guided and loved, so you can come back home inside with the spirit present. Without spiritual connection we have lost our nature, where we are coming from. Life force energy stops to flow... We embodied in flesh and bones and created a journey in density for ourselves, embodying into duality. Yet all is always one, past light and dark, so remember to breathe into that space and enjoy the ride. You’ve got this!